Shoulder Stiffness Care
Do these before and after a workout. Hold the stretches for 20-30 seconds 1-2 sets and do 5-15 reps of the bank robbers 1-2 sets. Then check your motion and stiffness after you are done.
Agility and Drills Before and After Running
Do all of them or pick 3-4 that you like and do before and after running to see if you feel different running and after